Yoga Classes

Yoga by the Beach

Macleans Park at the end of The Esplanade, Eastern beach
Cost: $10 per session, pre-registration not required.
Alternately direct deposit to ANZ 060169-0152894-03 quoting your name as a reference.

Classes will be cancelled in rain, register online to receive text rain checks.

Sunday 9am

 

Pre and Post Natal Yoga

Small group with classes of 4. Contact Juliet to enquire – groups and times dependent on requirements. Held at the home studio in Bucklands Beach.

Yoga during pregnancy is important for strengthening, particularly the pelvic floor and postural muscles. Gentle restorative poses target areas of discomfort, and alleviate the stress and worry that can cast a cloud over this happy time.

Cost: $20 per session, for enquiries contact Juliet at jandbslogrove@gmail.com

 

 

 

Small Group, Individual and Duo Tuition

Suitable for those with a particular injury or health condition, or beginners who would like to understand the basics before attending group classes. Also for those who would like to develop a personalised home practice or deepen an existing practice. Held at the home studio in Bucklands Beach. Enquire for pricing and times.

Revitalize Gym

https://www.facebook.com/Revitalizegym/

Membership options and casual rates available, enquiries to Kris on 021401342.

Vinyassa Flow
Monday 5.45-6.45

 

Yin
Wednesday 5.45-6.45

 

 

Marina Fitness, Half Moon Bay

https://www.aucklandleisure.co.nz/locations/east/marina-fitness/

Enquire about membership options

Saturday 9.30-10.30am

Peninsula Yoga

 www.facebook.com/PeninsulaYogaSUPStudio/ 

57 Hattaway Ave, Bucklands Beach

Enquiries to Julie 0212510243

 

Hatha Yoga
Thursday 6.30-7.30pm

Yoga sessions encompass

Pranayama

Breathing is the foundation of Yoga practice. Prana translates into “life force energy” and Yama translates into “control or mastery of.” Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. 

Asana

Depending on the class format these may be a Vinyassa flow sequence, or slower, longer held Yin postures. Options are provided for all levels, beginners and all ages welcome at all classes unless otherwise stated.

Shavasana

As we work through the process of breath and body work, the mind is focused and stilled.  Shavasana at the end of the session is a time to be mindfully present in the moment and for body and mind to restore and de-stress.

Yoga will not change our lives, but can alter the way we live them, enabling a mindful sense of contentment and inner peace.