Yoga by the Beach
Macleans Park at the end of The Esplanade, Eastern beach
Cost: $10 per session, pre-registration not required.
Alternately direct deposit to ANZ 060169-0152894-03 quoting your name as a reference.
Classes will be cancelled in rain, register online to receive text rain checks.
Pre and Post Natal Yoga
Small group with classes of 4. Contact Juliet to enquire – groups and times dependent on requirements. Held at the home studio in Bucklands Beach.
Yoga during pregnancy is important for strengthening, particularly the pelvic floor and postural muscles. Gentle restorative poses target areas of discomfort, and alleviate the stress and worry that can cast a cloud over this happy time.
Cost: $20 per session, for enquiries contact Juliet at firstname.lastname@example.org
Small Group, Individual and Duo Tuition
Suitable for those with a particular injury or health condition, or beginners who would like to understand the basics before attending group classes. Also for those who would like to develop a personalised home practice or deepen an existing practice. Held at the home studio in Bucklands Beach. Enquire for pricing and times.
Membership options and casual rates available, enquiries to Kris on 021401342.
Marina Fitness, Half Moon Bay
Enquire about membership options
57 Hattaway Ave, Bucklands Beach
Enquiries to Julie 0212510243
Yoga sessions encompass
Breathing is the foundation of Yoga practice. Prana translates into “life force energy” and Yama translates into “control or mastery of.” Thus, Pranyama is used to control, cultivate, and modify the Prana in the body.
Depending on the class format these may be a Vinyassa flow sequence, or slower, longer held Yin postures. Options are provided for all levels, beginners and all ages welcome at all classes unless otherwise stated.
As we work through the process of breath and body work, the mind is focused and stilled. Shavasana at the end of the session is a time to be mindfully present in the moment and for body and mind to restore and de-stress.
Yoga will not change our lives, but can alter the way we live them, enabling a mindful sense of contentment and inner peace.