Yoga for Mind, Body and Spirit
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Yoga will not change our lives, but can alter the way we live them, enabling a mindful sense of contentment and inner peace.
To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.
– WILLIAM BLAKE
Yoga by the Beach
Pranayama
Breathing is the foundation of Yoga practice. It is the formal practice of controlling the breath,
Asana
Depending on the class format these may be a Vinyassa flow sequence, or slower, longer held Yin postures.
Shavasana
As we work through the process of breath and body work, the mind is focussed and stilled.